Everything you must know about Fatty Liver

Everything you must know about Fatty Liver

Our liver is a silent multitasker—filtering toxins, aiding digestion, managing hormones, and more. But when fat begins to build up in this vital organ, it can quietly lead to a condition called fatty liver. With modern lifestyles—processed food, alcohol, stress, and sedentary habits—this condition is becoming increasingly common.

Fatty liver, also known as hepatic steatosis, is an increasingly common condition in which fat accumulates in the liver cells. While a small amount of fat in the liver is normal, when fat makes up more than 5–10% of the liver’s weight, it becomes a medical concern. If left unmanaged, it can progress to more severe liver diseases.

Non-Alcoholic Fatty Liver Disease affects nearly 25–30% of the global population. It is the leading cause of chronic liver disease in many parts of the world. Children and teenagers are increasingly being diagnosed with NAFLD due to poor lifestyle habits. There is currently no specific conventional medicine to reverse fatty liver — lifestyle remains the cornerstone of management.

Types of Fatty Liver Disease

1. Non-Alcoholic Fatty Liver Disease (NAFLD):
• The most common type.
• Occurs in people who drink little or no alcohol.
• Linked to obesity, insulin resistance, high cholesterol, and metabolic syndrome.
2. Alcoholic Fatty Liver Disease (AFLD):
• Caused by excessive alcohol intake.
• The liver breaks down alcohol and generates harmful substances that damage liver cells.

Understanding the Pathophysiology

• The liver processes everything we eat and drink and filters harmful substances from the blood.
• When there is too much fat, especially from excess calorie intake, poor metabolism, insulin resistance, or alcohol, the liver begins storing fat in its cells.
• Over time, this fat disrupts liver function, triggers inflammation, and leads to oxidative stress (a condition where free radicals damage cells).
• If unchecked, this can progress to Non-Alcoholic Steatohepatitis (NASH), fibrosis (scarring), cirrhosis, or even liver cancer.

• Symptoms of Fatty Liver

• Often, fatty liver is silent in the early stages. However, some people may experience:
  • Fatigue
  • Discomfort in the upper right abdomen
  • Bloating
  • Mild jaundice (in advanced stages)
  • Brain fog or poor concentration

  Elevated liver enzymes in blood tests

• Risk Factors

• Obesity (especially abdominal fat)
• • Type 2 diabetes or insulin resistance
  • High cholesterol or triglycerides
  • Sedentary lifestyle
  • Poor diet (especially high in processed foods, sugars, and unhealthy fats)
  • Polycystic ovarian syndrome (PCOS)
  • Hypothyroidism
  • Sleep apnea
  • Excessive alcohol intake (for AFLD)

• Holistic & Natural Approaches to Manage Fatty Liver

Healing the liver is possible with a consistent, holistic approach that involves dietary, lifestyle, and natural therapies:

1. Diet & Nutrition

• Plant-based & Mediterranean-style diets are most beneficial.
• Eat foods rich in antioxidants: berries, green tea, turmeric, and leafy greens.
• Increase intake of fiber from fruits, vegetables, whole grains, and legumes.
• Include healthy fats from avocados, nuts, seeds, and olive oil.
• Avoid processed foods, added sugars (like HFCS), refined carbs, and trans fats.
• Limit red meat and high-fat dairy.

2. Exercise & Movement

• Aim for at least 30 minutes of moderate activity (like walking, swimming, or yoga) most days.
• Exercise helps reduce fat in the liver even without significant weight loss.

3. Weight Management

• Losing just 5–10% of body weight can significantly reduce liver fat and inflammation.

4. Homeopathy for Liver Health

Homeopathy works on individual susceptibility and constitution to gently stimulate the liver’s healing:

• Chelidonium – for liver congestion with right-sided pain.
• Carduus Marianus – for liver detox, especially when linked to alcohol.
• Lycopodium – when bloating, gas, and sluggish digestion accompany liver issues.
• Phosphorus – for fatty degeneration of the liver with weakness and fatigue.

5. Avoid Toxins

• Minimize exposure to chemicals, plastics, excessive medications, and alcohol.
• Use natural personal care and household products.

Emotional Health & Your Liver – What’s the Link?

Your liver isn’t just affected by what you eat or drink—it’s also deeply influenced by how you feel. Emotional stress, anger, and bottled-up feelings can impact how well your liver functions.

When we carry unprocessed emotions—especially frustration or stress—it can lead to energy blockages that affect liver health over time.

So what can you do?

• Talk about what’s bothering you—don’t bottle it up.
• Practice deep breathing or light meditation daily.
• Journaling can help clear mental clutter and bring clarity.
• Make space for joy and creativity—it’s healing too.

Taking care of your emotional well-being is just as important as watching your diet when it comes to liver health.

Final Thoughts: Love Your Liver, Naturally

Fatty liver is a wake-up call — not a life sentence. By embracing a clean, plant-based diet, consistent movement, emotional balance, and natural therapies like homeopathy, your liver can heal and thrive.

At Infinity Prana Homeopathy Clinic, we address fatty liver holistically, blending homeopathy with nutritional and lifestyle coaching tailored to your unique needs. Prevention and reversal are both possible — let’s nurture your liver back to health, one small change at a time.

Your liver works hard for you. Now it’s time to return the favor.